There's no better way to help yourself than to get out and experience nature, activities, or hobbies for yourself.
Discovering new passions or rekindling an old passion is what breaks life’s monotony and reminds us that we have a multitude of purposes.
Imagine your best self at different points in your life and find that person. Many times we can watch our life as if we are not the writers, editors, directors, and actors. Taking either the supporting role or extra in our own stories. It is never to late to change your story, start by getting involved and out in the world with an experiential therapeutic experience.